Helping you stress less & live more

with mindfulness & self-compassion

How would your life be if you were less stressed?

If you didn’t feel overwhelmed by the pressures of daily life?

If your worries were no longer controlling you?

Mindfulness can help you make this a reality.

When life throws curveballs your way, you’ll know how to stay grounded and navigate them with kindness and compassion.

Mindfulness and self-compassion will equip you with the skills to boost your mood, concentration and resilience.

  • LISA

    “

    Several months after your course I am still meditating every day. I feel more confident, calmer, more resilient and so much happier. The quality of my relationships both personally and professionally have also improved considerably

    ”

  • KATH

    “

    Thank you Sally – this has been a really life-enhancing experience that has helped my mental health, relationships and quality of life! Really enjoyed meeting new people with a shared aim. I always sleep really well afterwards. Great to try lots of different practices and you’re very skilled at planning suitable sessions.

    ”

  • MICHELLE

    “

    I have gained a greater insight into my mental wellbeing and how I can work through anxiety and stress in a positive way. I loved the different forms of teaching Sally used and always felt I came away having learnt lots but also very calm and connected!

    ”

  • AMANDA

    “

    “Sally obviously practices what she teaches as I felt immediately at ease due to her calm and thoughtful approach and ability to engage a group that had never met before in a series of helpful, practical and enjoyable mindful exercises.”

    ”

  • KATE

    “

    “Sally was incredibly calm and sensitive to the group and presented everything in a really clear way. I felt safe in her hands to explore meditation more deeply without feeling self-conscious.”

    ”

Hi, I’m Sally

I’m a mindfulness and self-compassion teacher on a mission to help people meet life's joys and challenges with more presence, compassion and resilience.

Since 2017, I’ve taught hundreds of people how to stress less and live more through mindfulness and self-compassion courses, retreats and walks.

I live in Oxford, and work across Oxfordshire, London and online.

Whether you’re a complete beginner or an old hand, I’d love to support you on your mindfulness and self-compassion journey.

How mindfulness & self-compassion help

Mindfulness and self-compassion are proven to reduce stress, build resilience and contribute to good mental health.

By developing a regular mindfulness or self-compassion practice you can expect to feel:

  • calmer, more content and at ease

  • kinder to yourself

  • better at taking care of your body

  • more connected with yourself and the people around you

  • steady and grounded, even when challenges arise

  • grateful for life’s small pleasures

Learn mindfulness with Sally

Different ways to learn

Courses, retreats & walks

Boost your wellbeing, reduce your stress, or cope better with pain or illness with a group mindfulness or self-compassion course. Or join a retreat, walk or workshop.

Mindfulness at work

Want to build a healthier, happier workplace? I provide cost-effective, tailored mindfulness webinars, courses & events for teams and organisations of all sizes.

One-to-one sessions

Private mindfulness and self-compassion sessions offering tailored support to fit your unique needs and learning style.